About Me
Hi there, welcome to ketograndad.com, let me tell you a bit about myself!
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I'm Eric, a 60-year-old Grandad from the mid north coast of NSW, Australia. I think family is everything and I feel stoked to have a loving wife, two awesome kids, adorable grandsons, and some great mates.
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Back in the day, I was very active and keen on keeping healthy and being fit. I loved playing footy, surfing, skiing, and getting amongst it. But as I got older, got married, dad, and got stuck in the corporate world, I started to let my health slide. I piled on the kilos and ended up with a bunch of chronic physical and mental health issues.
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But then I found the keto diet! By eating wholefoods and cutting back on carbs, I was able to turn my health around. With the help of my family, some great workmates, I beat obesity, bounced back from major heart surgery, lowered my blood pressure and cholesterol, sorted some "secret men's business" issues and overcame some chronic mental health disorders.
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My journey to better health outcomes and improved cognitive function is ongoing, but I'm stoked to share my experiences and knowledge with you. This website is all about educating visitors on how the ketogenic diet can help you get healthier.
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Whether you're a grey nomad, a middle-aged legend, or just someone who wants to feel better, there's something here for you.
Our Values
Health
We prioritize health and wellness and promote the benefits of the ketogenic diet and wellness to improve overall health.
Transparency
We value transparency and honesty in all our communications and business practices and never recommend or provide advice on something we don’t have practical experience in. We may provide a referral to experts in areas related and of interest to our website visitors.
Affordability
We provide information, tips, and hacks so everyone can enjoy the benefits of a healthy ketogenic lifestyle regardless of their economic circumstances.
Safety
We disclose any cautions or dangers for visitors to the website on side effects of the ketogenic diet, recommended foods, supplements, and exercises. At all times we provide the references to the latest medical research so visitors can make up their own minds.
Education
We are committed to educating our audience about the whole food ketogenic diet and providing them with accurate and informative content.
Customer satisfaction
We strive to provide exceptional customer service and ensure our customers are satisfied with our products and services.
Innovation
We are committed to continuous improvement and innovation in our products, services, and content.
Political
At no time do we enter debates or denigrate advocates of other diets such as Veganism, Dash, Mediterranean, website visitors make their own choice. We simply tell my story and that informs us on how we edit, develop, and create content.