"The Calcium Score Showdown: How a Wholefood Keto Kick and Aussie Supplements Can Save Your Heart!"

G'day, mates! Today, we're gonna have a fair dinkum chat about a cheeky little thing called a high calcium score. You know, that sneaky bugger that can give you a scare and make you rethink your life choices. But don't worry, we're gonna dive into what causes it, what it means for you, and how a wholefood ketogenic diet and some top-notch supplements can come to the rescue.

Now, let's start by unravelin' the mystery of what causes a high calcium score. It's like a buildup of calcium in your arteries, cloggin' 'em up and messin' with your blood flow. It's like a traffic jam on the M1 during peak hour – nobody's goin' anywhere fast.

So, why does this happen? Well, one of the main culprits is good ol' inflammation. You see, when your body's on high alert and fightin' off inflammation like a true blue Aussie battler, it can lead to damage in your arteries. And when that happens, calcium swoops in like a seagull eyein' your fish and chips, stickin' to those damaged areas and causin' trouble.

Now, what does all this mean for you? A high calcium score can be a bit of a wake-up call. It's like your body sayin', "Oi, mate, somethin's not right here!" It's a red flag that your cardiovascular health might be on the rocks, and you need to take action.

But don't fret, cobbers! There's light at the end of the tunnel, and it comes in the form of a wholefood ketogenic diet. This diet is like a superhero cape for your heart, fightin' off inflammation and gettin' those arteries back on track.

You see, a wholefood ketogenic diet is all about kickin' those carb-laden snacks and processed rubbish to the curb, and loadin' up on quality fats, lean protein, and low-carb veggies. It's like sayin' "ta-ta" to those sugary culprits that wreak havoc on your blood vessels.

But hold onto your Akubras, 'cause we're not done yet. We've got some top-notch supplements that can be your trusty sidekicks in the battle against a high calcium score.

First up, we've got good ol' vitamin K2. This little gem is like a traffic cop for calcium, directin' it to the right places in your body, like your bones, and keepin' it away from those pesky arteries[^1^]. It's like givin' calcium a GPS system and sayin', "Hey, mate, go where you're needed!"

Next on the list is magnesium. This mineral is like a smooth operator when it comes to your heart health[^2^]. It helps relax those blood vessels and keep your ticker pumpin' like a well-oiled machine. So, don't skimp on the magnesium-rich foods like nuts, seeds, and leafy greens, or grab a magnesium supplement and let it work its magic.

And let's not forget about omega-3 fatty acids. These bad boys are like the lifesavers of the sea, protectin' your heart from all sorts of trouble[^3^]. They're like the mates that keep you out of trouble at the pub – reliable and always lookin' out for ya. So, load up on oily fish like salmon, mackerel, and sardines, or give fish oil supplements a whirl and let those omega-3s work their magic.

Now, I know what you're thinkin'. Show us the proof, right? Well, you're in luck, mate ! There's some ripper research out there that backs up this wholefood ketogenic approach to fightin' a high calcium score. Studies have shown that this diet can improve cardiovascular risk factors like inflammation, blood pressure, and cholesterol levels[^4^][^5^]. It's like gettin' a stamp of approval from the science blokes.

But hey, let's not forget that everyone's different. What works for your mate Bazza might not work for you. So, it's always a good idea to have a yarn with your friendly neighbourhood doc or dietitian before jumpin' headfirst into a wholefood ketogenic diet and supplement routine.

So, there you have it, folks. A high calcium score might be a bit of a scare, but with a wholefood ketogenic diet and some top-notch supplements, you'll be back on track to a healthier heart. So, grab that avo, load up on quality fats, and let those supplements be your trusty sidekicks. Your ticker will be singin' your praises in no time. Cheers!

References:

[^1^]: Knapen MHJ, Braam LAJLM, Drummen NE, Bekers O, Hoeks APG, Vermeer C. Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. Thromb Haemost. 2015 May;113(5):1135-44.

[^2^]: Laurant P, Hayoz D, Brunner HR, Berthelot A. Effect of magnesium supplementation on blood pressure and electrolyte concentrations in hypertensive patients receiving long term diuretic treatment. J Hypertens. 1999;17(7):965-73.

[^3^]: Mozaffarian D, Wu JH. Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. J Am Coll Cardiol. 2011 Nov 8;58(20):2047-67.

[^4^]: Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013 Oct;110(7):1178-87.

[^5^]: Santos FL, Esteves SS, da Costa Pereira A, Yancy WS Jr, Nunes JP. Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Obes Rev. 2012 Nov;13(11):1048-66.